New You – Page 94

Mesomorph Body Type

Mesomorphs tend to be naturally fit with the ability to easily gain or lose weight.

Packed with lots of flavour, this is really filling, and the leftovers are perfect for lunch or breakfast the next day.

This subtly sweet, fairly fiery shrimp ragu would make a fantastic first course for any dinner!

A poor diet can cancel the positive effects of a workout routine, so you also need to focus on nutrition.

Chunks of beef simmered with spring onions, garlic, tomatoes, cumin and cilantro.

There are some slimming styling rules that practically every fashionable celebrity follows.

So moist and delicious, you won’t even realize they are light.