New You – Page 35

Body Toning Swimwear

If you are struggling finding the right body-toning swimwear for you, here are some tips.

Apples and cinnamon served warm topped with low fat vanilla ice cream or frozen yoghurt.

This high energy workout includes intense cardio moves to burn major calories!

You can eat this for lunch as a main dish, or this creamy, cold pasta salad makes a great summer side dish.

Quick tips on snacking and portion control to help you on your weight loss journey.

Perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken.

This workout is great for all fitness levels and can be done at home with a light set of hand weights.