Cardio Strength Walking Workout

This walking workout is a robust, total body-toning cardio workout that combines aerobic power walking exercise with strength training techniques to provide the ultimate fat-burning, muscle-sculpting experience.




This vigorous routine is designed to rev up the metabolism to burn mega calories as you engage all major muscle groups to lift and firm the butt and sculpt definition in the biceps, triceps, thighs, calves, shoulders, abs and chest.

This workout is great for all fitness levels and can be done at home with a light set of hand weights.