New You – Page 135

Chicken & Avocado Salad

Try creamy avocado with chicken for a sweet and savoury salad to delight your taste buds.

Learning which foods can naturally boost your metabolism could help you to melt away the fat.

If you fancy something fast, simple and easy then try these recipes for egg and tomato sandwichs.

Keep your calorie burn high while you do this core toning and strengthening workout.

Of all the different types of fish, salmon has received the most praise for being a nutritional marvel.

This quick Colombian steak dish is cooked with onions, tomatoes and cumin.

Your skin and hair require different care from season to season.