New You – Page 108

Energy Boosting Workout

This is a great way to warm yourself up and by the time you reach the end you will feel more energetic!

The healthy fats found in coconut oil keep you fuller longer and help stabilize blood sugar levels.

Extra virgin olive oil and balsamic vinegar really make a difference to this potato salad.

These exercises give you a shoulder-targeting, fast firming session that you can do at home.

The combination of flavours make this really special and it’s so easy!

Slim people tend to eat in ways that set them up for success – there’s no reason you can’t try them, too!

Serve this chicken salad with the low calorie dressing and you have a delicious meal!