New You – A New You

Apple Cider Vinegar

Apple cider vinegar has a long history as a home remedy and it contains antioxidants.

This is a fast and fresh vegetarian dish made with mushrooms, carrots, peas, corn, and onions, all topped with garlic mashed potatoes.

Add more fast paced steps to your day and get fit walking the pounds away!

Serve this with a home made fruit relish for an easy salmon entree with a tropical twist.

Normally, our body takes in Vitamin D in the form of sunlight through the skin.

A quick to prepare and tasty dish – at 178 calories, this is the perfect after work meal.

Leggings can be a great way to keep warm in the winter.