Weightloss Food & Cooking

Chicken Chasseur

This classic French casserole recipe starts with pieces of chicken, cooked together with shallots, brandy, wine and served with a rich tomato and mushroom based sauce.

 

Chicken Chasseur

Ingredients

Ingredients

  • 600g lean skinless chicken breast fillets, fat trimmed, cut into 5cm pieces
  • 2 brown onions, thinly sliced
  • 2 garlic cloves, finely chopped
  • 100g button mushrooms, sliced
  •  1 carrot, sliced
  • 400g can chopped tomatoes
  • 2 tbs tomato paste
  • 2 tbs fresh flat-leaf parsley, finely chopped
  • 1 chicken stock cube

Method

Method

  1. Preheat oven to 190°C.
  2. Lightly spray a large non-stick frying pan with oil and heat over medium heat.
  3. Cook chicken for 3 – 4 minutes each side or until browned.
  4. Transfer to an oven proof casserole dish.
  5. Cook onion and garlic in same pan, stirring for
    3 – 4 minutes or until softened.
  6. Add to chicken with mushroom, carrot, tomatoes, tomato paste and 1/3 of parsley.
  7. Pour stock cube dissolved in 300ml hot water into a frying pan and bring to the boil.
  8. Add to casserole dish and stir well.
  9. Season with salt and pepper.
  10. Cook, covered, in oven for 1 hour or until chicken and vegetables are tender.
  11. Sprinkle with remaining parsley and serve with steamed brown rice.

 

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