Thai Green Curry

Bring some Thai cuisine into your kitchen with this delicious green curry. It cooks in just 30 minutes, and is mild enough for the whole family to enjoy. The video shows you how to cook a mouth-watering Thai Green Curry and the recipe is below the video.

 

Lower Calorie Thai Green Curry

Ingredients

• cooking spray
• 6 medium Shallots, peeled and sliced
• 2 cloves Garlic, crushed
• 500 g Chicken Breast, skinless, raw, cut into chunks
• 5 Lemon Grass Stems, very finely chopped, or 2 tsp prepared lemongrass
• 2 teaspoons Root Ginger, or 2 tsp prepared ‘fresh’ ginger
• 400 ml Reduced Fat Coconut Milk
• 1 Vegetable Stock Cube, dissolved in 150ml hot water
• 4 teaspoons Thai green curry paste, mild
• 2 tablespoons Thai Fish Sauce
• 2 tablespoons Coriander, fresh
• 1 teaspoons Salt
• 1 teaspoons Black Pepper
• 1 sprig Coriander, fresh, to garnish

Method

1. Heat a wok or large frying pan and mist with low fat cooking spray.
2. Add the shallots, garlic and chicken and cook over a medium-high heat for 4 – 5 minutes, or until the chicken is sealed and browned.
3. Add the lemon grass, ginger, coconut milk, chicken stock and curry paste.
4. Stir in the fish sauce or soy sauce and coriander.
5. Simmer for 20 – 25 minutes, until the chicken is cooked
   and the sauce has reduced a little.
6. Season with salt and pepper, if needed.
7. Serve with cooked rice or noodles, garnished with coriander sprigs.

This recipe serves 4 and is only 7 ProPoints values per portion (excluding rice).