Spinach & Feta Pie

This is a simply delicious, savoury spinach pie recipe that is Greek inspired and combines savoury flavours such as spinach, feta, Asiago cheese, dill and spring onions. Served with a salad, you can turn this into a main dish, or cut it into smaller wedges to serve as an appetizer. Enjoy this warm or at room temperature.



  • 10 oz frozen spinach, thawed and liquid squeezed out
  • 1/2 cup spring onions, chopped
  • 2 tbsp chopped fresh dill
  • 2 tbsp chopped fresh parsley
  • 1/2 cup (2.5 oz) reduced fat crumbled feta
  • 2 tbsp grated Asiago cheese (or Parmesan, Romano)
  • 1/2 cup white whole wheat flour
  • 1 tsp baking powder
  • 2/3 cup fat free milk
  • 1 tsp olive oil
  • 2 large eggs, beaten
  • 1/2 tsp salt
  • fresh cracked pepper to taste
  • cooking spray


  1. Preheat oven to 400°.
  2. Lightly spray a pie dish with cooking spray.
  3. Mix spinach, spring onions, dill, parsley, feta cheese, and in the pie dish.
  4. Sift flour and baking powder in a medium bowl.
  5. Add remaining ingredients to the bowl and blend well.
  6. Pour into pie dish.
  7. Bake 28 to 33 minutes or until knife comes out clean from the centre.
  8. Let it stand at least 5 minutes before serving.

Serves 6 – Serving Size: 1/6th of pie – Nutrition Per Serving
Calories: 126, Fat: 5g, Protein: 9g, Carbohydrate: 12g, Fibre: 3g, Sugar: 2g