Salmon Niçoise

This is a traditional French salad, with a twist, giving you a fresh way to serve a salmon fillet. This Niçoise is a lovely dish and only takes about 15 minutes to prepare and uses ready-cooked salmon rather than tuna. But if you want to, you may use tuna instead!



  • 4 eggs
  • 200 grams cooked salmon flakes
  • 400 grams can mixed beans, drained
  • 50 grams pitted black olives
  • 250 grams cherry tomatoes, halved
  • a large handful of mixed salad leaves
  • 15 mls olive oil
  • juice of ½ lemon
  • salt and freshly ground black pepper


  1. Cook the eggs in a pan of simmering water for 6 minutes.
  2. Drain, then peel and cut into quarters.
  3. Put the eggs into a salad bowl with the cooked salmon flakes, the drained can of beans, pitted black olives, halved cherry tomatoes and a large handful of mixed salad leaves.
  4. Add the olive oil and the lemon juice.
  5. Season with salt and freshly ground black pepper, toss together and serve.

Serves 4 – Serving size 1/4 recipe – Nutrition Per Serving
Calories: 270, Fat: 18g, Carbohydrate: 7g