Oat & Chicken Burgers

Whole grain oats are an especially nutrient dense food, and because of this can help provide you with maximum health benefits. These healthy burgers make a delicious and nutritious meal. They are low in fat, and high in nutritional elements such as protein, vitamins, minerals, and antioxidants. This slimming recipe will help you to achieve and maintain a healthy weight, which will make you feel even better.

 

Oat & Chicken Burgers

Ingredients

• 1lb ground chicken breast
• Half a cup of plain yogurt
• 1cup of uncooked whole grain oats
• 1 minced garlic clove
• Quarter of a cup of finely chopped onion
• Quarter of a cup of barbecue sauce
• Quarter of a teaspoon of ground pepper.
• 4 Whole grain buns

 

Method

1. In a large bowl, combine one pound of ground chicken breast, half a cup of plain yogurt, one cup of uncooked whole grain oats, one minced garlic clove, a quarter of a cup of finely chopped onion, one quarter of a cup of barbecue sauce, and a quarter of a teaspoon of ground pepper.
2. Mix well and shape into four patties and grill them for about three or four minutes each side.

Tip

For a great low fat topping for your burgers, combine one third of a cup of salsa, half a cup of plain yoghurt, one teaspoon of dijon mustard, a quarter of a cup of shredded carrots, and a quarter cup of shredded spinach leaves. Mix together well and spread evenly over the completed burgers.