Low Fat Turkey Pasta Bake

A simple low fat turkey pasta bake, that is full of flavour. Pasta is a cheap way to maintain a healthy diet, mixed with a good sauce it does a good job of keeping you full for a such a small amount of effort. Cheap and cheerful but will keep you going for hours.

 

Ingredients

Ingredients

    broccoli

  • 400g lean turkey meat cut into bite size chunks
  • 400g pasta of your choice
  • 180g reduced fat cheddar
  • 1 tin of chopped tomatoes
  • 2 tbsp tomato puree
  • 1 bell pepper diced
  • 100g broccoli cut into bite size pieces
  • 1 onion finely diced
  • 100g mushrooms sliced
  • 1 tbsp mixed herbs
  • 1/2 tsp garlic salt
  • fry light
  • salt & freshly ground black pepper

Method

Method

  1. Cook pasta according to packet instruction, and set aside.
  2. Pre heat oven to 180’c.
  3. Spray a large sauce with fry light and cook the onion, peppers, mushrooms and broccoli for a few minutes.
  4. Add the turkey and cook for a further few minutes.
  5. Add the tomatoes, tomato puree, herbs and seasoning and cook for 8-10 minutes, adjust seasoning ( if the sauce is a little too acid add a tsp of natural sweetener) and add to the cooked pasta.
  6. Mix in 1/3 of the cheese and empty into a large oven proof dish.
  7. Place in oven and cook for 10 minutes or until the cheese has melted and is a golden brown.
  8. Enjoy with a crisp garden salad.

Serves 4