Low Calorie Bruschetta
Classic Italian flavours, simple preparation – Bruschetta is an Italian classic, full of tomato and basil goodness, and is the perfect appetizer or light meal.
Ingredients
- 1 kg of tomatoes (vine tomatoes)
- 3 onions
- 4 cloves of garlic
- Olive oil
- 1 bunch of basil
- 1 ciabatta
Method
- Dice the tomatoes.
- Chop the onions finely (or coarsely, it depends on your taste) and add to the bowl with the tomatoes.
- Peel and press the garlic (only three cloves) and drop in the bowl.
- Season with salt (preferably ground sea salt) and pepper.
- Leave to stand a few moments and then add olive oil.
- Sprinkle the bread with a few drops of olive oil, rub with the remaining garlic clove and slide it into the oven (only bread) at about 200 ° C.
- Remove from the oven once crispy (this takes about 8 min.).
- Finely chop the basil and place in bowl with the tomatoes, garlic and onion to season.
- To serve you could also try adding mozzarella or Parmesan cheese.
Serves 6 – Calories per serving: about 120 kcal.
How to make low calorie Bruschetta – This makes a nice light meal for lunch or dinner!
What you’ll need:
- 2 slices of bread
- 1 tomato
- Chopped Basil leaves or Oregano spices
- Olive spray
- Cheese of your choice
The bread in this recipe is only 70 calories per slice – So if you’re having 2 bruschetta, you’re looking at 150 calories!