Herb, Feta & Turkey Burger

November 1, 2022November 1, 2022 New You

This recipe works equally well with chicken and feel free to vary the herbs. The video shows you how to make a 99% fat free Ground Turkey Burger with feta cheese and fresh garden herbs low carb style. We also have a recipe for herby lemon turkey burgers so that you can try whichever one you fancy!

Herby Lemon Turkey Burgers

Ingredients

600g extra lean turkey breast mince
1/2 onion, finely chopped
1/2 apple, peeled, cored and grated
2 garlic cloves, crushed
Finely grated zest of 1 unwaxed lemon
A handful of fresh lemon thyme leaves, finely chopped
A handful of fresh tarragon leaves, finely chopped
Salt and freshly ground black pepper
Low calorie cooking spray

Method

Put the minced turkey in a food processor with the onion, apple,
garlic, lemon zest and herbs.
Season well and blend until smooth.
Transfer to a bowl, cover and chill for 3-4 hours.
Preheat your grill to medium.
Divide the turkey mince into 8 portions and shape into burgers.
Place on a grill rack, lightly spray with low calorie cooking spray and cook for 8-10 minutes on each side, or until thoroughly cooked through.
Serve the turkey burgers with a Fennel and radish salad and lemon wedges.

Serves 4 – Syns Per Serving – Orange ½, Red ½