Weightloss Food & Cooking

Coffee Cake

This lightened up version of coffee cake has fewer calories and tastes delicious.

 

Coffee Cake

Ingredients

Ingredients

Cake

  • 9 1/4 ounces (about 2 1/8 cups) whole-wheat pastry flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon salt
  • 2/3 cup plain 2% reduced-fat Greek yogurt
  • 2/3 cup packed light brown sugar
  • 2/3 cup extra-virgin olive oil
  • 2 large eggs
  • 1 tablespoon orange zest
  • 1/2 cup fresh orange juice
  • 1 teaspoon vanilla extract
  • Cooking spray
  • 1/2 cup chopped walnuts

Glaze

  • 1/4 cup plain 2% reduced-fat Greek yogurt
  • 2 tablespoons powdered sugar
  • 1/2 teaspoon orange zest
  • 1 tablespoon fresh orange juice

Filling

  • 1 cup pitted whole dates
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/4 cup fresh orange juice

Method

Method

  1. Prepare the filling: Place dates in a small bowl; add hot water to cover. Let stand until softened, about 30 minutes; drain.
  2. Place drained dates, 1 teaspoon vanilla, 1 teaspoon cinnamon, and 1/8 teaspoon salt in a food processor. With processor running, add 1/4 cup orange juice, 1 tablespoon at a time, until smooth.
  3. Preheat oven to 350°F. Stir together flour, baking powder, baking soda, 1/2 teaspoon cinnamon, cardamom, and 1/4 teaspoon salt in a medium bowl.
  4. Stir together 2/3 cup yoghurt, brown sugar, oil, eggs, 1 tablespoon zest, 1/2 cup juice, and 1 teaspoon vanilla in a separate bowl.
  5. Stir yoghurt mixture into flour mixture.
  6. Coat a 12-cup Bundt pan with cooking spray.
  7. Set aside 1 1/2 cups batter.
  8. Pour remaining batter into prepared pan.
  9. Spoon filling over batter; use the back of a spoon to spread evenly.
  10. Sprinkle walnuts over date mixture.
  11. Pour 1 1/2 cups reserved batter over walnuts.
  12. Bake at 350°F until a wooden pick inserted in centre comes out clean, about 30 minutes.
  13. Cool in pan on a wire rack 10 minutes; invert cake onto rack, and cool completely.
  14. Prepare the glaze: Whisk together 1/4 cup yoghurt, powdered sugar, 1/2 teaspoon zest, and 1 tablespoon juice in a medium bowl.
  15. Spread glaze over cake.

Serves 14 – Nutrition Per Serving
Calories 333, Fat 15g, Protein 6g, Carbohydrate 45g, Fibre 5g, Sugar 20g

 

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