Chicken & Rice Stuffed Peppers

This recipe is the perfect healthy option for meal times – without compromising on flavour. Loaded with flavour, this makes a great dinner, and with a salad on the side it gives you a healthy, low calorie meal that is quick, easy and delicious.



  • De-seeded halved peppers
  • Low calorie cooking spray
  • 2 skinless chicken breasts (diced)
  • Onions (roughly chopped)
  • Garlic (crushed)
  • Cherry tomatoes (halved)
  • Cheese
  • Cooked rice
  • Fresh herbs


  1. Preheat your oven to 180°C/160°C Fan/Gas 4.
  2. Lay some de-seeded halved peppers in a baking dish, spray with low calorie cooking spray and bake for 8 minutes, or until softened but not coloured.
  3. Place a pan sprayed with low calorie cooking spray over a medium heat.
  4. Add 2 skinless chicken breasts (diced), onions (roughly chopped) and garlic (crushed) for 4-5 minutes.
  5. Add cherry tomatoes (halved), cooked rice and fresh herbs and cook for a further 3-4 minutes.
  6. Spoon the cooked chicken and rice mixture into the peppers.
  7. Sprinkle with cheese and bake in the oven for another 10 minutes or until golden and bubbling.