Berry Trifle

If you’re looking for a treat, this easy trifle is for you. There’s no cooking involved – just a little mixing, layering, and chilling – so it’s perfect to whip it up in the morning, and it will be ready to go for an afternoon party. There’s nothing to it! And – the lower calorie recipe is below the video!



  • 10 oz angel food cake, cut into 1-inch cubes
  • 2 pints strawberries, sliced
  • 2 pints blueberries
  • 6 tbsp fat-free sweetened condensed milk
  • 1 1/2 cups cold water
  • 1 package sugar-free white chocolate instant pudding mix
  • 12 oz fat-free frozen whipped topping, thawed


  1. Whisk the condensed milk and water in a bowl.
  2. Whisk in the pudding mix for 2 minutes.
  3. Let it stand for 2 minutes or until soft-set; fold in the whipped topping.
  4. Arrange half the cake in the bottom of a large trifle dish.
  5. Sprinkle evenly with a layer of blueberries.
  6. Spread half of the cream mixture over the blueberries and gently spread.
  7. Top with a layer of strawberries.
  8. Layer the remaining cake cubes on top of the strawberries, then add more blueberries and top with the remaining cream mixture.
  9. Finish with the remaining strawberries and blueberries, arranging them in a pretty pattern.
  10. Cover and refrigerate at least one 1 hour.

Serves 14 – Serving Size: 1 cupĀ – Nutrition Per Serving
Calories: 169, Fat: less than 1g, Protein: 2g, Carbohydrate: 38g, Fibre: 3g, Sugar: 16g