Asian Steak Salad With Mango

The perfect steak means a lot of things to a lot of people, but really a perfect steak is all down to personal preference – and the steak should be cooked well, and seasoned right. These recipes have beautiful tender slices of steak with fresh and juicy mangos, plus a crunchy salad that will impress your friends and loved ones.

 

In this recipe a terrific lime, honey, ginger, and soy sauce dressing, perks up this crisp, hearty main-course salad.

Ingredients

  • 3/4 pound sirloin steak (1 inch thick)
  • salt and black pepper
  • 1 teaspoon grated lime zest
  • 3 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 tablespoon chopped pickled ginger
  • 2 teaspoons low-sodium soy sauce
  • 3 tablespoons oil
  • 1 large head lettuce, cut into strips (about 7 cups)
  • 1 mango, cut into thin strips
  • 1 red bell pepper, thinly sliced
  • 1/2 cup fresh basil leaves,┬ásliced
  • 2 spring onions, thinly sliced
  • 1 teaspoon toasted sesame seeds

Method

  1. Heat a large frying pan over high heat.
  2. Season the steak with ┬╝ teaspoon each salt and black pepper.
  3. Cook 4 to 5 minutes per side for medium-rare.
  4. Let rest at least 5 minutes before slicing.
  5. Meanwhile, in a large bowl, whisk together the lime zest and juice, honey, ginger, soy sauce, oil, and ┬╝ teaspoon salt.
  6. Add the lettuce, mango, bell pepper, basil, and spring onions and toss to combine.
  7. Gently fold the steak into the salad mixture and sprinkle with the sesame seeds.

Serves 4 – Serving Size – 1/4 recipe – Nutrition Per Serving
Calories: 287, Fat: 15g, Protein: 19g, Carbohydrate 21g, Sugar: 15g, Fibre: 4g