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Inner & Outer Thigh Toning
Easy Baked Fish Fillets
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Lose Weight

Simple Habits To Lose Weight

January 20, 2022January 13, 2022 New You Lose Weight

Little changes in your lifestyle could make a difference and help you shed those extra pounds.

Calories & Weight Loss

December 30, 2021December 30, 2021 New You Calories, Lose Weight

Estimate the number of calories you need to eat in a day, then apply that to your diet plan.

Reduce Stress To Lose Weight

December 29, 2021December 22, 2021 New You Lose Weight, Reduce Stress

When we are stressed we tend to crave foods that are high in saturated fats or refined sugars.

Weight Loss & Christmas

December 8, 2021December 1, 2021 New You Lose Weight

Christmas is almost here, and it can be too easy to give way to temptation.

Motivation To Lose Weight

July 26, 2021July 22, 2021 New You Lose Weight, Motivation

You can quickly lose motivation, especially if you sweat a lot but lose little weight.

Fitness & Toning

Swimming For Weight Loss

July 15, 2021July 7, 2021 New You Lose Weight, Swimming

Easy on your joints – swimming helps to tone you up and slim you down!

Stress Less & Lose Weight

May 6, 2021April 29, 2021 New You Lose Weight, Stress Less

Finding ways to relieve stress in your body should become a healthy habit to improve weight loss.

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