Great Abs In 5 Minutes

5 Minute Abs is a series of safe and effective abdominal exercises that is designed to tighten the abs and strengthen the core. By breathing correctly, focusing on maintaining strong back and shoulder muscles, and squeezing your ab muscles, you can achieve flat abs and slim waistline.

 

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The video shows you how to complete simple techniques such as pelvic tilts, leg lifts, and other floor exercises properly, so that you can shrink your midsection and get results fast.

Challenge your coordination, mental and physical capabilities with these slow and powerful exercises.