Easy Warm Up & Abs Workout

This 5 minute warm up cardio workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow. Light cardio and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion.

Easy Warm Up

 

Abs Workout

Once you have warmed up, why not give this 30 minute abs workout a try.