It is important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. This workout is great for any age and is a more relaxing way of toning up your shape.
The video includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Do these workouts a few times a week and you’ll be healthier, stronger and feel great!
level 1: This starts with a gentle warm-up to get your body ready to work all major muscle groups, including upper body, lower body and the core, and ends with a soothing cool-down.
Level 2: Starting with an essential warm-up, this workout goes on to tone and tighten all major muscle groups while adding moves to improve flexibility and balance. It ends with a cool-down and gentle stretch.
A towel, chair and a set of light weights are recommended to complete this workout.