Summer Skin Care Routine

During the summer, the sun is the strongest and UV levels can wreak havoc on exposed skin. Prolonged sun exposure can lead to premature ageing, causing excessive oil and sweat, fine lines, wrinkles, uneven skin discolouration, and loss of collagen, hydration and vitamins. It’s important to be careful when exfoliating your face because it can leave your skin vulnerable to the elements. This video will show you the best way to exfoliate your face.

Some Tips

  1. Exfoliate – In the summer, skin cells are shed at a very quick rate daily, so if you don’t get rid of the dead cells sitting on top of your skin, they can cause it to look dull and dry. Exfoliating helps in removing dead and dull skin debris and prevents congestion and clogged pores. It also helps to improve better absorption from toners and moisturisers, helps even out any skin discolouration, draws excess oil out of the pores and leaves skin less shiny.
  2. Switch to a lighter moisturiser – This goes for all skin types, even those with dry skin can experience sweat and oil during the summer. The dermis is made up of 70% water and the epidermis, 15%. In order to keep the skin well moisturised but not oily and greasy, it’s important to choose a water based moisturiser that balances the level of water within the skin. Don’t make the mistake of skipping this step altogether as it’s essential for your skin to remain hydrated.
  3. Choose a higher SPF – During the summer, the UV index is the strongest. It’s important to wear sunscreen at all times, but especially between 11 a.m AND 4 p.m Sunscreen protects your skin from visible ageing (sun spots, inflammation, uneven skin tone, rough texture, fine lines, wrinkles, loss of collagen and dehydration). Choose a sunscreen with a sun protection factor (SPF) rating of at least 30. To be the most effective, sunscreen needs time to absorb into your skin. Apply 20-30 minutes before going outside and reapply every 2 hours.
  4. Add in a Vitamin C product – Vitamin C contains loads of antioxidants that helps repair sun damage, reduce sunburn caused by exposure to ultraviolet B radiation and prevent the consequences of long-term sun exposure that leads to wrinkles, fine lines, uneven skin tone, and loss of collagen.
  5. Add a Toning Mist – Extra sweat means that dirt, oils and other environmental chemicals are trapped close to the skin and your pores. It’s important to keep your pores closed and skin cool by using a non-alcohol based facial toner. Facial toners are refreshing and, with the right ingredients, they restore, repair and hydrate the surface of the skin.