New You – Page 77

Lemon Chicken Stir Fry

This is a tasty and simple recipe – Served with steamed rice or mashed potatoes it makes a great week night dinner.

Removing saturated fat from our diet may result in a rise in our consumption of carbohydrates.

Sweet potatoes are versatile and low in calories. In this recipe they are cooked to make the perfect crust for a quiche.

If you want tighter inner and outer thighs try this quick and efficient workout!

If you are looking for a simple fish dinner this recipe has only 247 calories per serving.

Little changes in your lifestyle could make a difference and help you shed those extra pounds.

This lower calorie recipe uses pre-cooked lean roast beef, perfect if you have any left over from the Sunday roast!