New You – Page 62

Sleek & Slender Abs

This routine will tone and sculpt your entire core for that flat tummy look you love.

Burgers are the perfect week-night meal and using lean chicken or turkey keeps these burgers figure friendly.

Simple dieting short cuts that make the scales creep down — no willpower required!

Quick and easy, this is perfect for vegetarians or meatless Mondays.

This fun workout targets the butt muscles and you won’t need any equipment at all to do it!

Celeriac makes a nice change to potato – it’s much lighter and goes well with other flavours.

Plan your diet and workouts according to your body shape to see results.