New You – Page 58

Low Fat Turkey Pasta Bake

Pasta is a cheap way to maintain a healthy diet and it does a good job of keeping you full without too much effort.

Calorie counting is something we are ALL doing in one form or another to lose weight.

This full body workout uses high intensity interval training for a total body tune-up from top to bottom!

Baked cod is a very easy dish to prepare and is perfect for fixing a quick and nutritious meal.

A healthy body weight is a major factor in reducing your risk of heart disease.

Pepper Steak is a classic stir fry dish made in Chinese restaurants and it’s delicious!

You can enhance your looks with a hairstyle that suits your face shape.