Thai Beef Stir-Fry
A quick to prepare and tasty dish – the perfect after work meal. This Thai style stir-fry will soon become a mid week meal favourite. You could add some more oyster sauce and a little sweet chilli sauce to prevent it being too dry.
Lower Calorie Thai Beef Stir-Fry
Ingredients
- 2 tbsp olive oil
- 400g beef strips, or steak cut into thin strips
- 1 red chilli , de-seeded and finely sliced
- 2 tbsp oyster sauce
- handful basil leaves
Method
- Heat a wok or large frying pan until smoking hot.
- Pour in the oil and swirl around the pan, then tip
in the beef strips and chilli. - Cook, stirring all the time, until the meat is lightly
browned, about 3 mins, then pour over the oyster sauce. - Cook until heated through and the sauce coats the meat.
- Stir in the basil leaves and serve with plain rice.
Serves 4 – Serving Size 1/4 recipe – Nutrition Per serving
Calories: 178, Protein: 22g, Carbohydrate: 1g, Fat: 10g, Sugar: 1g