Morning Workout

If you get up 8 minutes earlier every morning and do these simple moves, with the right meal plan you could lose an average of 2lbs per week.

This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1 lb of lean muscle helps to burn an additional of 30cals at rest.

There are 2 simple exercises a day. Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B. Repeat the entire cycle 3 more times without resting (4 cycles in total) and you are done! If you find yourself able to do more than 12 repetitions, you will need to increase the weight, if you are not able to do 12 repetitions, then decrease the weight.

Do this workout in the morning, this will get it out of the way and kickstart your body to burn fat.