Seated Upper Body Workout

You can get a great calorie-burning chair workout sitting down. Chair Cardio Workout routines are the latest health trend. You can workout at home and get amazing physical results all from the comfort of your seat. So sit and get fit with this heart pumping no-impact chair workout for total fitness results.

Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is low impact and appropriate for all ages.