Special Prawn Fried Rice

This version of the takeaway classic is a meal in itself, with every mouthful packed full of juicy prawns and mushrooms. So if you feel you are missing out on the takeaway give this a try! You will love it! The video shows you how to make Slimming World Syn Free Prawn Fried Rice, an extra-easy recipe that could become a family favourite.



  • 350g dried long-grain or Thai fragrant/jasmine rice
  • Low calorie cooking spray
  • 2 eggs
  • 1 onion, finely chopped
  • 150g mushrooms, finely sliced
  • 400g peeled raw king or tiger prawns
  • 125g frozen peas, thawed
  • 2 tbsp soy sauce
  • 2 level tbsp oyster sauce



  1. Cook the rice according to the packet instructions, then drain and cool under cold running water.
  2. Spray a large non-stick wok or deep frying pan with a little low oil cooking spray and place over a medium-high heat.
  3. Whisk the eggs in a small jug with 1 tablespoon of water, pour into the wok and cook for 2 minutes.
  4. Turn the omelette, cook for 1 more minute, then remove from the pan and set aside to cool.
  5. Add a little more low calorie oil spray to the wok, turn the heat down to medium and cook the onion, mushrooms and prawns for 5-6 minutes, until the prawns are pink and nearly cooked through.
  6. Add the cooled rice and cook for a further 4 minutes, then add the peas and cook for 2 minutes.
  7. Slice the omelette into thin strips and add to the rice with the soy sauce and oyster sauce.
  8. Fold everything together for a minute to heat through and serve hot.