Weightloss Food & Cooking

Ham With Jasmine Rice

A quick and easy dinner made with ham that you cut into small cubes. This is a complete meal by itself and makes a great packed lunch.

 

Jasmine Rice & Ham

Ingredients

  • 1¼ cups Jasmine rice
  • 1 Vegetable oil
  • 150 g Button mushrooms
  • 4 Spring onions, Chopped
  • 2 cups Frozen mixed stir-fry vegetables
  • 200 g Sliced ham
  • 1 Tbsp Fresh ginger
  • ¼ cup Light soy sauce
  • 3 Eggs, Lightly beaten
  • 2 Tbsp Toasted sesame seeds

Method

  1. Cook the Jasmine rice in boiling, salted water for 10 minutes, then drain well.
  2. Heat a wok or large frying pan, add a little oil and stir-fry mushrooms and spring onions over high heat to lightly brown.
  3. Add stir-fry mixed vegetables with ham and ginger (grated), if desired, and stir-fry to heat through.
  4. Add cooked rice and soy sauce and stir-fry, tossing ingredients over high heat for 3 to 5 minutes to lightly brown.
  5. Add a little more soy sauce as a seasoning, if necessary.
  6. Pour over beaten eggs and toss well to cook and distribute egg through rice mix.
  7. Serve immediately, scattered with sesame seeds.

 

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