Legs – A New You

Tone Your Legs & Core

These exercises may look simple but they work all the right muscles and tone those problem areas!

Slim down your arms and legs with this 12 minute workout routine that is is designed to burn fat.

This routine can offer some seated alternatives to your favourite body weight exercises.

Shoes, like everything else we wear, create an optical illusion on your body.

Silky smooth legs mean you can slip on a cute sun dress and be ready for summer fun in no time.

This is a 10-minute, Pilates-based lower-body workout that is designed to burn fat.