Thighs & Bum Workout

Having cellulite does not mean you are overweight. Even thin people can have it. If you are overweight, however, losing weight may reduce cellulite. Cellulite is more common among women than men. If other women in your family have cellulite, there’s a good chance you will too.

Facts And Myths About Cellulite

Is cellulite normal? This video gives you more information on the facts and myths about cellulite.


What Causes Cellulite?

Factors that influence how much cellulite you have and how visible it is include:

  • Poor diet
  • Fad dieting
  • Slow metabolism
  • Lack of physical activity
  • Hormone changes
  • Dehydration
  • Total body fat
  • Thickness and colour of your skin



Cellulite tends to be less noticeable on darker skin.

If you have light skin and plan to be out in a bathing suit or shorts, applying a self-tanner may make the bumps and dimples on your thighs less noticeable.

Thighs & Bum Challenge


The most effective way to get rid of cellulite is through exercising. Be aware that this is a high intensity workout, so if you are just starting with this thighs & bum challenge, begin with less reps at first and build up slowly. This workout will breakdown and burn the fat off that’s causing cellulite. Do this workout 2-3 times weekly on alternate days for best results.