Ways To Prevent Overeating

If you are trying to lose weight, one of your biggest obstacles may be your appetite. While fad diets offer lots of questionable tips to suppress hunger, these safe, natural tricks really work.

Tricks To Prevent Overeating

 

Portion Control

Another way to prevent overeating is to be aware of portion size. It can be really easy to load up your plate and eat too much during a meal. Here are five ways to calculate the right portion size.