Abs & Upper Body Workout

Upper body workouts that don’t use any equipment at all are hard to come by, largely because they are difficult to properly develop with smart balance in terms of how the muscles are engaged. This particular routine targets all of the muscles and also encourages not only range of motion but also muscle and overall body awareness.

The difficulty of this routine depends on how much effort you put into it, which is what makes it an interesting workout for both beginners and advanced exercisers.