Deal With Period Cravings
A woman’s need for magnesium increases between ovulation and menstruation, this is why your body craves foods high in magnesium. Cocoa beans are high in magnesium, so it is no wonder that so many women crave chocolate close to their periods! Choose dark chocolate that has been minimally processed or use organic unsweetened cocoa in smoothies and baking. Other foods that are high in magnesium are green vegetables and oats.
Changes in your hormones can cause cravings for sweets and carbs as well as fatty foods, but there are ways to make sure your PMS cravings don’t sabotage your weight loss goals.
This video tells you about:
- The common food cravings before and during period.
- Why we crave for these foods.
- 7 healthy ways to handle period cravings.
- 3 foods to limit before and during period.
It’s important to note that we are all different and these cravings or symptoms may or may not apply to you.
During this time, listen to your body, feed your body with good foods, keep yourself hydrated, keep moving and rest when you need to.
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