Why Are You So Hungry?

Do you feel like you’re always hungry? This information is all about why you feel hungry, why you get hunger cravings and how to combat this to help you to keep losing weight in a healthy way.

Are You Always Hungry?

You may be an emotional eater, eating when you are sad, angry or even stressed.

 

 

Try keeping a journal so that you know what triggers your cravings.

You may also be hungry because you are not getting enough sleep or drinking enough water.

Stay away from foods with high fructose corn syrup and wheat if you want to tame hunger pangs.