Turkey Chilli Taco Soup

This is a very versatile recipe, so if you want thinner soup you can add more broth, or you can leave the broth out and you have a bowl of chilli. The lower calorie recipe is super easy to make and is ready in less than 20 minutes.

 

Turkey Chilli Taco Soup

Ingredients

• 1.3 lbs 99% lean ground turkey
• 1 medium onion, chopped
• 1 bell pepper, chopped
• 10 oz can tomatoes with green chillies
• 15 oz canned or frozen corn, drained
• 15 oz kidney beans, drained
• 8 oz tomato sauce
• 16 oz fat free refried beans
• 1 packet taco seasoning (you can use 40& less sodium)
• 2 1/2 cups fat free low sodium chicken broth

Method

1. In a large pot, brown turkey on medium heat, breaking
   up with a wooden spoon as it cooks.
2. When cooked through, add onions and pepper and cook for 2 – 3 minutes.
3. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth.
4. Bring to a boil and simmer about 10 – 15 minutes.
5. Serve with a few baked tortilla chips and your favourite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped spring onions, onions, or chopped fresh cilantro. ( Don’t forget to add the extra calories for these)
6. Freeze leftovers in individual portions for future meals.

Serves 9 – Serving Size: 1-1/4 cups – Nutrition Per Serving
Calories: 198, Fat: 1g, Carbohydrate: 29g, Fibre: 7g, Protein: 19g