Bacon, Egg & Cheese Sandwich

A bacon, egg and cheese breakfast sandwich can go from a diet-buster to a healthful day-starter by using low-fat turkey bacon. Mix up a low-calorie vanilla latte to accompany this satisfying breakfast.

 

Lower Calorie Bacon, Egg, And Cheese Breakfast Sandwich

Ingredients:

• 1 large egg
• Salt and pepper to taste
• 1 tablespoon vegetable oil
• 1 buttermilk biscuit, split in half and toasted
• 1 slice cheese
• 2 to 3 strips cooked bacon

 

Serves 1 – Nutrition Per Serving:

Calories 388, Fat 24g, Carbohydrate 27g, Protein 17g

Method:

1. Preheat the oven to 350 degrees.
2. Crack egg into a bowl and whip with a fork until yolk
   and whites are completely combined. Season with salt and pepper to taste.
3. Heat oil in a frying pan over medium heat. When small bubbles start to form, carefully pour egg into the pan, gently tilting the pan to cover the entire bottom with a thin layer of egg. When egg bottom is firm, use a spatula to fold up the sides and form a square. Flip and cook on the other side.
4. Lay egg square on bottom of biscuit and top with cheese, bacon, and other biscuit top.
5. Place sandwich on a baking sheet and put in the oven
   for about 5 minutes or until cheese is fully melted.