Bacon, Egg & Cheese Sandwich

A bacon, egg and cheese breakfast sandwich can go from a diet buster to a healthful starter to your day by using low fat turkey bacon. Mix up a low calorie vanilla latte to accompany this satisfying breakfast.

 

An Alternative Recipe For Bacon, Egg, And Cheese Breakfast Sandwich

Ingredients:eggs

  • 1 large egg
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil
  • 1 buttermilk biscuit, split in half and toasted
  • 1 slice cheese
  • 2 to 3 strips cooked bacon

Directions:

  1. Preheat the oven to 350 degrees.
  2. Crack egg into a bowl and whip with a fork until yolk and whites are completely combined.
  3. Season with salt and pepper to taste.
  4. Heat oil in a skillet over medium heat.
  5. When small bubbles start to form, carefully pour egg into the pan, gently tilting the pan to cover the entire bottom with a thin layer of egg.
  6. When egg bottom is firm, use a spatula to fold up the sides and form a square.
  7. Flip and cook on the other side.
  8. Lay egg square on bottom of biscuit and top with cheese, bacon, and other biscuit top.
  9. Place sandwich on a baking sheet and stick in the oven for about 5 minutes or until cheese is fully melted.

Serves 1 – Nutrition Per Serving: 388 calories, 24g fat, 27g carbohydrate, 17g protein