Eat More, Lose Weight!

What if you could eat more and still lose weight? How about reduce disease and increase your lifespan? Sounds too good to be true, but apparently your choice of foods can help you change your health odds.

Superfoods

 

Garlic

Garlic is a super food that can help your blood pressure, cholesterol, inflammation it can even help you lose fat. Garlic can be added to virtually any dish, from pasta sauces, hamburgers and stir-fries to casseroles, grilled vegetables and mashed potatoes. Garlic’s complex flavour can add depth to any recipe.