Cool Pineapple Sorbet

One taste of this icy cold treat will whisk you away to a tropical island for a few heavenly moments. This tastes just like a frozen Piña Colada, the only difference is you eat it with a spoon, not a straw! A perfect tropical combination of sweet and tart, this is a delicious treat on a hot day.


Piña Colada Sorbet


  • 3 cups fresh pineapple, peeled and cored
  • 1/2 cup sugar
  • 3/4 cup coconut milk
  • 1 tbsp dark rum (optional)



  1. Cut the pineapple into chunks.
  2. Puree in a blender with sugar, coconut milk, and rum
    (if using) until smooth.
  3. Chill thoroughly then freeze in your ice cream maker according to manufacturers directions (or put it in the freezer).

Note: Leave the rum out if you are making this for the little ones.

Serves 8 – Serving Size: 1/2 cup – Nutrition Per Serving
Calories: 91, Fat: 2g, Protein: 1g, Carbohydrate: 20g, Fibre: 1g, Sugar: 18g