Workout – A New You

Cardio Interval Workout

This full body workout uses high intensity interval training for a total body tune-up from top to bottom!

This fun workout targets the butt muscles and you won’t need any equipment at all to do it!

This workout tones up the muscles in the body, and helps to burn off a few extra calories.

Sculpt tight abs, a shapely booty and sexy legs with a combination of dance and standing ab exercises.

Easy to follow latin dance steps to enable you to focus more on the calorie-burning fun.

This full body workout is to tone up your tummy, get rid of love handles and lose that muffin top.

With easy to follow steps, this routine is still challenging enough and will feel like a good workout.