Workout – A New You

Legs, Thighs & Butt Workout

This is a 10-minute, Pilates-based lower-body workout that is designed to burn fat.

This 7-minute full body-sculpting workout routine will tone the entire body from head to toe.

Maximize fat loss and re-shape your problem areas with this full body-toning experience!

All of these movements work much more than just your abdominals.

The perfect workout if you have been feeling ill or simply had a rough day and need something easy.

This is an upper body workout without weights. Using your towel can be just as effective as working with resistance bands.

Grab some comfortable clothes and try this quick but effective 10 minute abs and obliques workout.