Workout – A New You

Mermaid Workout

This total body workout will target all the areas you want to tone up, including your abs, obliques, thighs & arms.

Pear shapes tend to store more weight on the hips, bottom and thighs, with a smaller upper body.

Slim your waistline, and improve your range of motion with this 20 minute workout.

This fun workout targets the butt muscles and you won’t need any equipment at all to do it!

This effective, lower-body workout is designed to burn calories and tone the hips, thighs, legs and butt.

Lose weight by combining Pilates with a healthy diet and some aerobic activities, such as walking and cycling.

This 7-minute full body-sculpting workout routine will tone the entire body from head to toe.