Workout – A New You

Cardio Core Workout

This routine combines cardio and toning to form beautiful lean muscle!

It’s difficult to build a well rounded upper body without weights but this workout does a very good job of targeting all of the muscles.

Maximize fat loss and re-shape your problem areas with this full body-toning experience!

This blend of body shaping strength moves is low impact, and easily adaptable to most fitness levels.

This routine can be modified to fit all skill levels and can be taken with you anywhere for a quick tone-up.

This workout is great for all fitness levels and can be done at home with a light set of hand weights.

Slim down your arms and legs with this 12 minute workout routine that is is designed to burn fat.