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Workout

Fitness & Toning 

Under The Weather Workout

February 23, 2021February 18, 2021 New You Workout

The perfect workout if you have been feeling ill or simply had a rough day and need something easy.

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Fitness & Toning 

Toned Arms & Back Workout

January 12, 2021January 8, 2021 New You Toned Arms & Back, Workout

This is an upper body workout without weights. Using your towel can be just as effective as working with resistance bands.

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Fitness & Toning 

10 Minute Abs & Obliques Workout

December 29, 2020December 23, 2020 New You Abs & Obliques, Workout

Grab some comfortable clothes and try this quick but effective 10 minute abs and obliques workout.

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Fitness & Toning 

Fat Burning 4 Minute Workout

December 18, 2020December 11, 2020 New You 4 Minute, Fat Burning, Workout

Get an amazing fat burning workout in just 4 minutes with this routine that will leave you breathless and is fairly challenging!

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Fitness & Toning 

Cardio Core Workout

November 6, 2020October 28, 2020 New You Cardio, Core, Workout

This routine combines cardio and toning to form beautiful lean muscle!

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Fitness & Toning 

No Equipment Upper Body Workout

October 27, 2020October 24, 2020 New You No Equipment, Upper Body, Workout

It’s difficult to build a well rounded upper body without weights but this workout does a very good job of targeting all of the muscles.

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Fitness & Toning 

Total Body Toning Workout

October 9, 2020October 1, 2020 New You Toning, Total Body, Workout

Maximize fat loss and re-shape your problem areas with this full body-toning experience!

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