Workout – A New You

30 Minute Cardio & Abs Workout

Keep your calorie burn high while you do this core toning and strengthening workout.

This is a fun routine, but you will feel the burn, especially in the thigh area and of course the booty and abs!

This workout is great for all fitness levels and can be done at home with a light set of hand weights.

Try some of the exercises in this video at work in order to give your brain, eyes, and body a break.

These simple yet effective upper body moves will build strength and tone your upper body.

Excess fat on the torso is tough to lose, but exercises targeting your oblique muscles will zero in on this area.

This yoga routine is designed to strengthen the core, develop strong, healthy abs and clear the mind to leave you feeling energized and refreshed.