Workout – A New You

Under The Weather Workout

The perfect workout if you have been feeling ill or simply had a rough day and need something easy.

This is an upper body workout without weights. Using your towel can be just as effective as working with resistance bands.

Grab some comfortable clothes and try this quick but effective 10 minute abs and obliques workout.

Get an amazing fat burning workout in just 4 minutes with this routine that will leave you breathless and is fairly challenging!

This routine combines cardio and toning to form beautiful lean muscle!

It’s difficult to build a well rounded upper body without weights but this workout does a very good job of targeting all of the muscles.

Maximize fat loss and re-shape your problem areas with this full body-toning experience!