Workout – A New You

Yoga Abs Workout

This yoga routine is designed to strengthen the core, develop strong, healthy abs and clear the mind to leave you feeling energized and refreshed.

This effective, lower-body workout is designed to burn calories and tone the hips, thighs, legs and butt.

This is an eight minute workout that combines yoga and body sculpting.

This is a 10-minute, Pilates-based lower-body workout that is designed to burn fat.

This 7-minute full body-sculpting workout routine will tone the entire body from head to toe.

Maximize fat loss and re-shape your problem areas with this full body-toning experience!

All of these movements work much more than just your abdominals.