Total Body Workout

Warm Up & Waistline Workout

This workout targets your waistline, plus a warm up to maintain and improve flexibility.

Since these exercises require absolutely no equipment, you can do them at any time!

This is a full body-toning workout that uses a blend of cardio, stretching, and low-intensity strength movements.

This routine works every muscle in your body to sculpt and tone fast!

When you are limited for time and looking to get the most out of your efforts, compound movements are your best bet.