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Health Benefits

Diet Plans 

Healthy Diet – Lemon Water

October 15, 2020October 15, 2020 New You Health Benefits, Lemon Water

Some of the amazing benefits that lemon water can give you when added to your daily routine.

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Diet Plans 

Health Benefits Of Green Tea

July 6, 2020July 4, 2020 New You green tea, Health Benefits

Green tea can boost your health and has been shown to lower blood pressure.

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Diet Plans 

Health Benefits Of Bell Peppers

February 17, 2020February 14, 2020 New You Bell Peppers, Health Benefits

If you are trying to lose weight without sacrificing nutrition, red bell peppers can be beneficial.

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Diet Plans 

Health Benefits Of Omega-3

September 12, 2019September 12, 2019 New You Health Benefits, Omega-3

Omega-3 fatty acids can reduce inflammation, help with weight loss and are crucial to your diet.

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Diet Plans 

Health Benefits Of Turmeric

May 13, 2019May 11, 2019 New You Health Benefits, Turmeric

Turmeric is beneficial because it contains curcumin and is highly anti-inflammatory.

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Diet Plans 

Health Benefits Of Rhubarb

February 14, 2018February 14, 2018 New You Health Benefits, Rhubarb

Rhubarb is great for people who are struggling to lose weight, but still want to remain healthy.

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