Exercises – A New You

Best Exercises For Apple Shapes

This workout aims to slim down the upper body to balance your body out.

The lower belly region can be a challenge as it tends to carry more fat and to fold over your waist band.

Cellulite can plague women of all ages and toning can reduce the appearance of this unsightly dimpling.

Great abs are made in the kitchen but strengthened and flattened with this workout!

To reduce the appearance of a pear-shape you need to perform exercises that slim your lower body.