Cardio – A New You

Cardio Core Workout

This routine combines cardio and toning to form beautiful lean muscle!

This workout is great for all fitness levels and can be done at home with a light set of hand weights.

This workout tones up the muscles in the body, and helps to burn off a few extra calories.

Sculpt tight abs, a shapely booty and sexy legs with a combination of dance and standing ab exercises.

Try this if you are looking for a light workout with a calorie burn boost without the strain of an intensive workout.

Try some of the exercises in this video at work in order to give your brain, eyes, and body a break.

This is a short but effective cardio and core blend that you won’t need any equipment for.