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Cardio

Fitness & Toning 

Latin Dance Cardio Workout

April 15, 2022April 6, 2022 New You Cardio, Dance, Workout

These easy to follow aerobic dance steps enable you to focus more on the calorie-burning.

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Fitness & Toning 

Low Impact Cardio & Toning Workout

March 1, 2022February 23, 2022 New You Cardio, Low Impact, Toning, Workout

This workout tones up the muscles in the body, and helps to burn off a few extra calories.

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Fitness & Toning 

Cardio Strength Walking Workout

December 10, 2021December 1, 2021 New You Cardio, Walking, Workout

This workout is great for all fitness levels and can be done at home with a light set of hand weights.

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Fitness & Toning 

Cardio Warm Up Workout

November 26, 2021November 17, 2021 New You Cardio, Warm Up, Workout

Try some of the exercises in this video at work in order to give your brain, eyes, and body a break.

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Fitness & Toning 

Abs & Obliques Cardio Workout

October 8, 2021September 28, 2021 New You Abs & Obliques Workout, Cardio

This is a short but effective cardio and core blend that you won’t need any equipment for.

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Fitness & Toning 

Cardio Core Workout

November 6, 2020October 28, 2020 New You Cardio, Core, Workout

This routine combines cardio and toning to form beautiful lean muscle!

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Fitness & Toning 

10 Minute Cardio Dance Abs Workout

April 17, 2020April 17, 2020 New You Abs, Cardio, Dance, Workout

Sculpt tight abs, a shapely booty and sexy legs with a combination of dance and standing ab exercises.

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