Cardio – A New You

Latin Dance Cardio Workout

These easy to follow aerobic dance steps enable you to focus more on the calorie-burning.

This workout tones up the muscles in the body, and helps to burn off a few extra calories.

This workout is great for all fitness levels and can be done at home with a light set of hand weights.

Try some of the exercises in this video at work in order to give your brain, eyes, and body a break.

This is a short but effective cardio and core blend that you won’t need any equipment for.

This routine combines cardio and toning to form beautiful lean muscle!

Sculpt tight abs, a shapely booty and sexy legs with a combination of dance and standing ab exercises.

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