Seated Upper Body Workout
Chair workouts are the latest health trend and you can get a great calorie-burning workout sitting down.
Read MoreChair workouts are the latest health trend and you can get a great calorie-burning workout sitting down.
Read MoreThis 5 minute warm up is ideal for getting you prepared for the core workout that follows.
Read MoreThis workout has modifications for varying fitness levels and allows you to change difficulties during the workout.
Read MoreThis workout is a Tabata routine that can be done anywhere and uses short bursts of high intensity interval training.
Read MoreWith a few modifications, these exercises can be done by a wide range of people, from beginner to advanced.
Read MoreWork all of your major muscle groups with these exercises, with an extra emphasis on the butt and thighs.
Read MoreThis workout may be low impact but even when you are working at a lower intensity you are still burning calories.
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