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Cardio Workout

Fitness & Toning 

No Equipment Cardio Workout

April 8, 2022April 6, 2022 New You Cardio Workout, No Equipment

Do your cardio workout at home in a small space with no equipment required!

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Fitness & Toning 

Low Impact Cardio Workout

February 18, 2022March 1, 2022 New You Cardio Workout, Low Impact

This workout has modifications for varying fitness levels and allows you to change difficulties during the workout.

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Fitness & Toning 

Easy Warm Up & Abs Workout

August 31, 2021August 25, 2021 New You Cardio Workout, Easy Warm Up

This 5 minute warm up is ideal for getting you prepared for the core workout that follows.

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Fitness & Toning 

Tabata Cardio Workout

July 16, 2021July 7, 2021 New You Cardio Workout, Tabata

This workout is a Tabata routine that can be done anywhere and uses short bursts of high intensity interval training.

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Fitness & Toning 

Calorie Burning Cardio Workout

May 28, 2021May 21, 2021 New You Calorie Burning, Cardio Workout

With a few modifications, these exercises can be done by a wide range of people, from beginner to advanced.

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Fitness & Toning 

Abs, Butt & Thigh Cardio Workout

May 4, 2021April 29, 2021 New You Abs, Butt, Cardio Workout, Thigh

Work all of your major muscle groups with these exercises, with an extra emphasis on the butt and thighs.

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Fitness & Toning 

Body Toning Low Impact Cardio Workout

October 20, 2020October 17, 2020 New You Body Toning, Cardio Workout, Low Impact

This workout may be low impact but even when you are working at a lower intensity you are still burning calories.

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