Cardio Workout – A New You

Body Toning Low Impact Cardio Workout

This workout may be low impact but even when you are working at a lower intensity you are still burning calories.

Chair workouts are the latest health trend and you can get a great calorie-burning workout sitting down.

Bodyweight cardio is far better than gym cardio equipment for the health of your body.

Do your cardio workout at home in a small space with no equipment required!

This workout has modifications for varying fitness levels and allows you to change difficulties during the workout.

This workout is a Tabata routine that can be done anywhere and uses short bursts of high intensity interval training.

This 5 minute warm up is ideal for getting you prepared for the core workout that follows.