Cardio Workout – A New You

No Equipment Cardio Workout

Do your cardio workout at home in a small space with no equipment required!

This workout has modifications for varying fitness levels and allows you to change difficulties during the workout.

This 5 minute warm up is ideal for getting you prepared for the core workout that follows.

This workout is a Tabata routine that can be done anywhere and uses short bursts of high intensity interval training.

With a few modifications, these exercises can be done by a wide range of people, from beginner to advanced.

Work all of your major muscle groups with these exercises, with an extra emphasis on the butt and thighs.

This workout may be low impact but even when you are working at a lower intensity you are still burning calories.

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