Cardio Workout – A New You

Easy Warm Up & Abs Workout

This 5 minute warm up is ideal for getting you prepared for the core workout that follows.

This workout is a Tabata routine that can be done anywhere and uses short bursts of high intensity interval training.

With a few modifications, these exercises can be done by a wide range of people, from beginner to advanced.

Work all of your major muscle groups with these exercises, with an extra emphasis on the butt and thighs.

This workout has modifications for varying fitness levels and allows you to change difficulties during the workout.

This workout may be low impact but even when you are working at a lower intensity you are still burning calories.

Chair workouts are the latest health trend and you can get a great calorie-burning workout sitting down.