Arms – A New You

Seated Exercises For Abs, Legs & Arms

This routine can offer some seated alternatives to your favourite body weight exercises.

Tone your arms, booty, lower abs and keep your body in shape for the beach and the seasons to come.

Slim down your arms and legs with this 12 minute workout routine that is is designed to burn fat.

A bare sleeves guide to get you up and ready for the summer and beyond!