Abs – A New You

Seated Exercises For Abs, Legs & Arms

This routine can offer some seated alternatives to your favourite body weight exercises.

Work all of your major muscle groups with these exercises, with an extra emphasis on the butt and thighs.

Tone your arms, booty, lower abs and keep your body in shape for the beach and the seasons to come.

This workout is a triple threat to your belly, buns and thighs.

This blend of body shaping strength moves is low impact, and easily adaptable to most fitness levels.

This routine uses targeted moves to shrink the waistline for lean and sexy results fast!

Sculpt tight abs, a shapely booty and sexy legs with a combination of dance and standing ab exercises.