Abs – A New You

Tone Up Your Waistline & Abs!

This toning workout cinches your waistline down quickly and easily!

This workout is a triple threat to your belly, buns and thighs.

This fun, indoor power walk, works your abs muscles without ever having to get on the floor.

Work all of your major muscle groups with these exercises, with an extra emphasis on the butt and thighs.

This blend of body shaping strength moves is low impact, and easily adaptable to most fitness levels.

Tone your arms, booty, lower abs and keep your body in shape for the beach and the seasons to come.

This routine can offer some seated alternatives to your favourite body weight exercises.