Abs – A New You

Seated Exercises For Abs, Legs & Arms

This routine can offer some seated alternatives to your favourite body weight exercises.

Sculpt tight abs, a shapely booty and sexy legs with a combination of dance and standing ab exercises.

This full body workout is to tone up your tummy, get rid of love handles and lose that muffin top.

This toning workout cinches your waistline down quickly and easily!

This workout is a triple threat to your belly, buns and thighs.

This fun, indoor power walk, works your abs muscles without ever having to get on the floor.

Work all of your major muscle groups with these exercises, with an extra emphasis on the butt and thighs.