Abs – A New You

Flatten Your Abs With Just 5 Moves!

This full body workout is to tone up your tummy, get rid of love handles and lose that muffin top.

This toning workout cinches your waistline down quickly and easily!

This yoga routine is designed to strengthen the core, develop strong, healthy abs and clear the mind to leave you feeling energized and refreshed.

This fun, indoor power walk, works your abs muscles without ever having to get on the floor.

This routine can offer some seated alternatives to your favourite body weight exercises.

Work all of your major muscle groups with these exercises, with an extra emphasis on the butt and thighs.

Tone your arms, booty, lower abs and keep your body in shape for the beach and the seasons to come.

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