Tone Your Buns, Hips & Thighs

This workout is short but very effective, it is a lower body focused routine that uses just your bodyweight to build tighter buns, hips & thighs in less than 8 minutes!




Many people look for ways to “spot-reduce” a particular area of the body, devoting a great deal of time and attention to exercises that work specific muscle groups in hopes of melting away the pounds. But there’s no way to burn fat off a specific spot on your body. You must also reduce your body fat percentage by creating a deficit in calories.

Melting fat and keeping it off takes time, so make some lifestyle changes and once you become trim and toned, you should be able to maintain your new physique.